Expressive writing can improve your happiness levels.

So says The New York Times: http://well.blogs.nytimes.com/2015/01/19/writing-your-way-to-happiness/?smid=fb-share&_r=0

Writing to heal: http://www.utexas.edu/features/archive/2005/writing.html

Check out my classes at www.writeyourheartout.net and come rewrite your own story. Soulful writing class has started, but places are available for Autobiographical Fiction, April 7th to June 2nd.